Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Ingredients
-
2 cup halved fresh strawberries
-
1 cup chopped mango
-
1 ½ cup vanilla frozen yogurt
-
¼ cup milk
-
Sliced fresh strawberries
-
Sliced mango
Directions
-
Place the 2 cups berries, chopped mango, frozen yogurt, and milk in a blender container. Cover and blend until smooth. Divide mixture between 2 tall glasses. Top each serving with strawberry and mango slices. Makes 2 servings.
Nutrition Facts (per serving)
| 262 | Calories |
| 5g | Fat |
| 50g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 3g | 15% |
| Cholesterol 17mg | 6% |
| Sodium 63mg | 3% |
| Total Carbohydrate 50g | 18% |
| Total Sugars 41g | |
| Protein 5g | 10% |
| Vitamin C 103.3mg | 115% |
| Calcium 747.2mg | 57% |
| Iron 0.7mg | 4% |
| Potassium 415mg | 9% |
| Folate, total 40.3mcg | |
| Vitamin B-12 0.1mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.