• HOME
  • How to Cook
  • Desserts & Baking
  • Recipes by Ingredient
  • Appetizers
  • Dinner & Meal Ideas
  • Drinks
  • Breakfast & Brunch
  • International Recipes
  • Side Dishes
  • Holiday Recipes
  • Lunch
  • Recipes by Method
  • Recipes by Diet
  • Healthy Recipes
  • BBQ & Grilling
  • Terms of Use
  • About Us
  • Privacy Policy
poweruppa.toppoweruppa.top
  • HOME
  • How to Cook
  • Desserts & Baking
  • Recipes by Ingredient
  • Appetizers
  • Dinner & Meal Ideas
  • Drinks
  • Breakfast & Brunch
  • International Recipes
  • Side Dishes
  • Holiday Recipes
  • Lunch
  • Recipes by Method
  • Recipes by Diet
  • Healthy Recipes
  • BBQ & Grilling
poweruppa.top poweruppa.top
poweruppa.top » Recipes by Diet » Quinoa and Butternut Bowl
Recipes by Diet

Quinoa and Butternut Bowl

34.8K
3.1K
657
Quinoa and Butternut Bowl
Total Time:
1 hr 20 mins
Servings:
10

Ingredients

  • 1 large butternut squash (2 1/2 to 2 3/4 pounds), peeled, seeded, and cut into 3/4-inch cubes (7 cups)

  • ¼ cup extra-virgin olive oil or coconut oil

  • ½ teaspoon ground cinnamon

  • ½ teaspoon freshly grated nutmeg

  • Sea salt and ground black pepper

  • ¼ cup chopped fresh parsley

  • ¼ cup chopped fresh chives

  • ⅔ cup extra-virgin olive oil

  • 2 lemons, zested (4 teaspoons)

  • 4 cloves garlic, minced

  • ½ of a yellow onion, finely chopped (1/2 cup)

  • 4 cup cooked quinoa*

  • 2 tablespoon maple syrup

  • pinch cayenne pepper

  • 4 cup baby kale

  • 2 tablespoon lemon juice

  • 3 ounce Manchego cheese, shaved

  • Radish sprouts (optional)

Directions

  1. Preheat oven to 425°F. Spread the squash cubes in a shallow baking pan. Drizzle with 2 tablespoon of the oil and sprinkle with cinnamon, nutmeg, and a few pinches of salt and pepper. Toss to coat and spread in a single layer. Bake about 25 minutes or until tender and the edges of squash are browned, stirring once. Remove to cool slightly.

  2. Meanwhile, in a food processor or blender combine the parsley, chives, 2/3 cup oil, lemon zest, and a few pinches of sea salt. Cover and and process or blend until combined and herbs are finely chopped; set aside.

  3. In a very large skillet heat remaining oil over medium heat. Add garlic, onion, and a pinch of salt. Cook and stir for 1 minute. Stir in quinoa, maple, and cayenne. Cook for 6 to 8 minutes or until the quinoa gets crispy, stirring occasionally. Stir in kale until wilted. Transfer to a large bowl and stir in squash, lemon juice, and 2 tablespoons of the herb oil. Serve at room temperature topped with remaining herb oil and Manchego cheese. Garnish with radish sprouts, if desired.

Add an Egg:

Top each serving with a poached egg. To make eggs ahead poach and then transfer to a baking dish. Cover and chill up to 24 hours. To reheat, place a steamer basket in an extra large skillet. Add water to just below the basket and bring to a gentle boil. Add eggs to basket. Cover and steam for 3 minutes or until heated through.

*

For cooked quinoa, start with 2 cups uncooked quinoa, rinsed and drained. Place in a large saucepan with 4 cups water. Bring to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until tender. Drain off any excess liquid. Or, you can purchase cooked quinoa.

Nutrition Facts (per serving)

378 Calories
25g Fat
34g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 378
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5g 25%
Cholesterol 8mg 3%
Sodium 327mg 14%
Total Carbohydrate 34g 12%
Total Sugars 6g
Protein 8g 16%
Vitamin C 58.7mg 65%
Calcium 189.1mg 15%
Iron 2.5mg 14%
Potassium 647mg 14%
Folate, total 101.3mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Posts

33.2K
1.7K
580

22 of Our Best Pie Recipes for Your Most Unforgettable Slice Ever

38.4K
2.3K
414

Kissing Biscuits Are the Southern Favorite You’ll Make Forever

26.3K
1.8K
496

12 Chicken Chili Recipes to Comfort You Through Winter

9.9K
694
235

Hasselback Squash

46.7K
1.4K
224

15 Side Dishes for Spaghetti Including Garlic Bread, Caesar Salad, and More

8.1K
732
117

Gluten-Free Birthday Cake Recipe

1.4K
41
18

Homemade Gluten-Free Noodles

7.5K
745
178

27 One-Pot Chicken Meals You Can Make for Dinner Tonight

8.3K
834
125

Veracruz-Style Tamales (Zacahuil)

27.5K
549
186

Air-Fryer Spiced Walnuts

31.2K
2.2K
895

Chocolate-Banana Donuts

36.4K
364
131

Beer Can Chicken Is the No-Fail Method for Juicy Meat Every Time

35.9K
1.4K
415

Grilled Drunken Shrimp and Scallop Skewers

27.5K
1.9K
462

Zesty Ranch Turkey Is Our Most Flavorful Bird Yet

35.2K
352
109

5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)

39.8K
3.2K
1.5K

Butter Chicken Recipe

2.1K
171
25

Chile-Cumin Roasted Chickpeas

46.2K
4.2K
1.5K

Snackle Boxes Make Travel Snacks So Much More Fun (and Tidier, Too)

30K
2.4K
695

Pickle Wraps

20.4K
203
28

Can You Freeze Butter? Here’s How

22 of Our Best Pie Recipes for Your Most Unforgettable Slice Ever
Kissing Biscuits Are the Southern Favorite You’ll Make Forever
12 Chicken Chili Recipes to Comfort You Through Winter
Hasselback Squash
15 Side Dishes for Spaghetti Including Garlic Bread, Caesar Salad, and More
Gluten-Free Birthday Cake Recipe
Homemade Gluten-Free Noodles
27 One-Pot Chicken Meals You Can Make for Dinner Tonight
Veracruz-Style Tamales (Zacahuil)
Air-Fryer Spiced Walnuts
Chocolate-Banana Donuts
Beer Can Chicken Is the No-Fail Method for Juicy Meat Every Time
Grilled Drunken Shrimp and Scallop Skewers
Zesty Ranch Turkey Is Our Most Flavorful Bird Yet
5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
Butter Chicken Recipe
Chile-Cumin Roasted Chickpeas
Snackle Boxes Make Travel Snacks So Much More Fun (and Tidier, Too)
Pickle Wraps
Can You Freeze Butter? Here’s How
poweruppa.top ©2026
  • Terms of Use
  • About Us
  • Privacy Policy